George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience.
1. Commit to a purpose
2. Take a step
3. Move in
4. Mind the mind, mind the body
5. Own it!
George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more. This is a practical and insightful discussion.
You can reach George at George@OpPsychAssociates.com
George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience.
1. Commit to a purpose
2. Take a step
3. Move in
4. Mind the mind, mind the body
5. Own it!
George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more. This is a practical and insightful discussion.
You can reach George at George@OpPsychAssociates.com
Recommending the following 4 books-
Warriors Creed
Never Quit
Sea Stories
Call Sign Chaos
Stay tuned for a discussion on the new TXA study and TBI
https://www.medscape.com/viewarticle/919952?src=rss
Congratulations to PJ CMSgt Ray Colon-Lopez on selection to be the next Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff!
Please support the go fund me to support Peter's family.
https://www.gofundme.com/f/kraines-family-support
Moe and Kristen continue our discussion of the ap
Kristen and Moe (prior NSW) from Whoop discuss the applications and experience of whoop for athletes and mil personnel. Really interesting discussions piggybacking on Emily's discussion of the science.
check them out at WHOOP.com
Remember to go back and look for old podcasts on missions and medicine at pjmed.libsyn.com if they are not showing up on iTunes.
Please rate 5 stars and write a review- thanks, Doc
More discussion on the science behind WHOOP: heart rate variability and stages of sleep, what else goes into the WHOOP formula and determining if you are fresh for a full work out or you need to back off today?
visit WHOOP.com
Wearables are the present and future. They give us a lot of good information to assist in decision making regarding training.
In the first 2 discussions, neuroscientist Emily from WHOOP explains the balance of the autonomic nervous system (sympathetic and parasympathetic) and the science of sleep that impacts training and physical readiness.
Check out intel on their website at whoop.com