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PJ Medcast

PJ MEDCAST are the podcasts for PJ MED (Pararescue Medicine). Besides PJs, these podcasts may be useful to other Military, Law Enforcement, Federal Agency and Civilian Medical Personnel involved in Tactical and Technical Rescue Medicine, and other facets of Operational Medicine. PJs may document the time they spend listening to podcasts as training for their training folders, and also apply towards Paramedic Recertification. This podcast represents the positions of the authors and may not represent the offical position of the Department of the Defense, US Air Force or the United States Government.
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Now displaying: June, 2017
Jun 14, 2017

Dr. Reggie Ohara returns to discuss recovery tips after missions and training based on his knowledge as a PhD physiologist, prior operator and current ultra runner. Nutrition and timing, contrast water therapy, cold wraps,  inexpensive and low tech options to massage and more are reviewed in light of what the literature says and what works.


TOML

Jun 5, 2017

Doc Brager discusses sleep resiliency, prepping for overnight and multi night selection and mission objectives and some more relevant science impacting the operational side of sleep. This is an excellent discussion where research and science meet OPS.

 

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