PJ MEDCAST are the podcasts for PJ MED (Pararescue Medicine). Besides PJs, these podcasts may be useful to other Military, Law Enforcement and Civilian Medical Personnel involved in Tactical and Technical Rescue Medicine, and other facets of Operational Medicine.
PJs may document the time they spend listening to podcasts as training for their training folders, and also apply towards Paramedic Recertification.
This podcast represents the positions of the authors and may not represent the offical position of the Department of the Defense or the United States Government.
More discussion on the science behind WHOOP: heart rate variability and stages of sleep, what else goes into the WHOOP formula and determining if you are fresh for a full work out or you need to back off today?