Travis is a TCCC Committee member, and prior Pararescue Medical Programs Manager.

Travis is reviewing the TCCC Airway guidelines and found some surprising literature and details about the basics.
This is a great discussion reflecting a lot of detective work.

Thanks to Travis for dong this, emphasizing how important it is to question and validate what we do.

THAT OTHERS MAY LIVE

Sleep consistency

Cool Dark Quiet

Don't eat meals within 2-3 hours of sleeping

Find what time of day exercising is best for you- upon waking may be best

Go to sleep as soon after your shift that you can

Thanks to WHOOP for allowing us to use their email briefs

You can find data and more info at whoop.com and click on THE LOCKER

Check out Preston Cline and Coleman Ruiz on their podcast and website at Mission Critical Teams Institute.

Improving performance for special teams, from an academic and Tier 1 perspective.

Website:   MissionCTI.com

Check out their podcast at MCTI TEAMCAST

PJ Ian discusses the diagnosis of mTBI in austere operational and training environments, operational relevance, importance to post service records, considerations regarding reaction time, and a new  tool on the horizon to assist medics.

THAT OTHERS MAY LIVE

Ian discusses the limitations of diagnostic options in the field for mild TBI ( concussion) despite the frequency in training and on Ops.

Ian then lets us know about a new research tool leveraging reaction time as a potential solution for FOBs, in garrison training, clinics and other hardened facilities you may be responsible for Operators.

THAT OTHERS MAY LIVE