Steve discusses philosophy and ideas on training for mountain mobility.
Find Steve-
for training at uphill athlete.com
and
for mountain mobility with Vince Anderson at skyward mountaineering.com
Please remember the Pararescue Foundation in your end of year giving. Its a great way to give gifts to people - make a contribution in their honor.
Steve House and partner Vince Anderson summitted the Rupal Face of Nanga Parbat and were awarded the Piolet d'Or- in 2005.
Steve and Vince at Skyward Mountaineering train SOF.
Steve has also codified and incorporated modern PT to optimize performance in the mountains.
This is a great discussion with a world class athlete to enjoy and learn from. He talks about the mountains and how his training program evolved.
Find Steve at uphillathlete.com
Find Steve and Vince at skyward mountaineering
Read his books- Training for the New Alpinism and Training for the Uphill Athlete
Happy Holidays!
I did 2 talks at MOAB.
I reviewed how PJ PFC training has evolved and a philosophy for training, as well as validation and experience; expansion for all Teams to do O Low Titer testing, experience with Telemedicine Consultation (telecon), and important clinical training opportunities.
Please ask friends and family support the Pararescue Foundation this holiday season. Its a great gift idea for them to make a contribution in your honor, or you for them!
The Pararescue Medical Operations Advisory Board met last week.
We discussed missions, meds, gear and HPO.
Please remember the Pararescue Foundation in your holiday giving and suggest it to your family and friends.
Thank you for listening and taking us to over 800,000 downloads!
If you are trying to find prior podcasts not showing up on iTunes refer to pjmed.libsyn.com
Stay tuned for some great upcoming podcasts.
There are still few slots left for PJ paramedic recertification FEB 2020 in NY. Intel can be found on PJMED.com
NY PJ VP who is a PA went to a wilderness med meeting and shares his take home points.
Doug Kechijian is a prior NY PJ, no elite physical therapist and strength coach in NYC at resilient performance physical therapy. Check out his podcasts: resilient performance podcasts and website
https://resilientperformance.com
George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience.
1. Commit to a purpose
2. Take a step
3. Move in
4. Mind the mind, mind the body
5. Own it!
George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more. This is a practical and insightful discussion.
You can reach George at George@OpPsychAssociates.com
George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience.
1. Commit to a purpose
2. Take a step
3. Move in
4. Mind the mind, mind the body
5. Own it!
George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more. This is a practical and insightful discussion.
You can reach George at George@OpPsychAssociates.com
Recommending the following 4 books-
Warriors Creed
Never Quit
Sea Stories
Call Sign Chaos
Stay tuned for a discussion on the new TXA study and TBI
https://www.medscape.com/viewarticle/919952?src=rss
Congratulations to PJ CMSgt Ray Colon-Lopez on selection to be the next Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff!
Please support the go fund me to support Peter's family.
https://www.gofundme.com/f/kraines-family-support
Moe and Kristen continue our discussion of the ap
Kristen and Moe (prior NSW) from Whoop discuss the applications and experience of whoop for athletes and mil personnel. Really interesting discussions piggybacking on Emily's discussion of the science.
check them out at WHOOP.com
Remember to go back and look for old podcasts on missions and medicine at pjmed.libsyn.com if they are not showing up on iTunes.
Please rate 5 stars and write a review- thanks, Doc
More discussion on the science behind WHOOP: heart rate variability and stages of sleep, what else goes into the WHOOP formula and determining if you are fresh for a full work out or you need to back off today?
visit WHOOP.com
Wearables are the present and future. They give us a lot of good information to assist in decision making regarding training.
In the first 2 discussions, neuroscientist Emily from WHOOP explains the balance of the autonomic nervous system (sympathetic and parasympathetic) and the science of sleep that impacts training and physical readiness.
Check out intel on their website at whoop.com
Check out Dr Lim's products for performance nutrition/hydration and blogs with the science behind the products and more at:
skratchlabs.com
We did a PFC lab for GSW to the chest and hemorrhagic shock. We got a couple of good points from it.
World class and elite physiologist Dr Allen Lim discusses the science of hydration and performance in the heat from the perspective of an experienced sports physiologist who has supported athletes at the Tour de France.
Check out Dr Lim's products at SKRATCH labs:
skratchlabs.com
Dr Joyner is a Physician-Scientist at the Mayo Clinic who specializes in exercise research. look for a prior Freakanomics podcast with him. It was really interesting. He is a great guy, prior D-1 runner, and talks to us about basic intel you need to know to understand some of these human performance issues. How does oxygen get from the air to your muscles and get utilized? and more!
This is an intro to an HPO block of podcasts for the next couple of months.
Enjoy these discussions covering heart rate variability, wearables, exercise physiology , deep dive into overheating and hydration, and reflections from Dr Doug Kechijian, prior PJ, strength coach and physical therapist.
look on line for resilient performance physical therapy and Doug's insightful podcasts, whoop, and skratch labs.
I include some intel on gear from an overland.
Thanks for taking us over 750,000 downloads!
Remember to look at pjmed.libsy..com for all of our podcasts if the prior ones are not showing up on iTunes.
Thanks for listening and your dedication to our IPs and patients.
Really, penetrating trauma in Alaska from a sword attack.
A couple of good lessons learned.
Axillary hemorrhage protocol, remember not to use your O2 if the O2 saturation is > 90%.
That Others May Live!
Decisions on meds, seizure management, scalp laceration and exfil and handoff.
Go to pjmed.com to see the image of the scalp injury
The DM Flight Doc discusses the mission this month in the Pacific to a Mexican fishing boat on which a crane fell on three sailors. The management of a TBI with seizures and exposed skull is discussed in detail.
The role of the JTS clinical practice guidelines(CPGs) is reviewed.
See the TV news coverage of the mission with PJ and Doc interviews:
https://www.kgun9.com/border-watch/d-m-airmen-rescue-injured-mexican-fishermen
Please rate 5 stars for the podcast and write a review.
Remember, if you are new to the podcast refer to pjmed.libsyn.com to get access to all of the podcasts. The first 20 cover the handbook.
Go to pjmed.com for training dates for PJ paramedic reverts and the AFSW Medical Officer Course.
Doc Bryan, prior AF Psych, now at the Univ of Utah Veterans Health Center updates us on great news, expansion of the program funded by Boeing with more free spots, and results of treatment which are very positive for this 2 week outpatient program.
We also hit on stellate ganglion blocks, and the use of antidepressants for PTSD.
You can reach out to the program if interested by calling 801-587-7978 or the website at strive2be.org