Dr. Reggie Ohara returns to discuss recovery tips after missions and training based on his knowledge as a PhD physiologist, prior operator and current ultra runner. Nutrition and timing, contrast water therapy, cold wraps,  inexpensive and low tech options to massage and more are reviewed in light of what the literature says and what works.

TOML

Doc Brager discusses sleep resiliency, prepping for overnight and multi night selection and mission objectives and some more relevant science impacting the operational side of sleep. This is an excellent discussion where research and science meet OPS.

Pararescuefoundation.org