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PJ Medcast

PJ MEDCAST are the podcasts for PJ MED (Pararescue Medicine). Besides PJs, these podcasts may be useful to other Military, Law Enforcement, Federal Agency and Civilian Medical Personnel involved in Tactical and Technical Rescue Medicine, and other facets of Operational Medicine. PJs may document the time they spend listening to podcasts as training for their training folders, and also apply towards Paramedic Recertification. This podcast represents the positions of the authors and may not represent the offical position of the Department of the Defense, US Air Force or the United States Government.
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Now displaying: Page 1
Sep 5, 2020

Dr Christine Sanchez is a SOF Performance Psychologist with over a decade of experience. She is an asset available to Guard and Reserve Teams, as well as AD, as a consultant.

5 Habits of High Performers to maintain cognitive bandwidth (direct focus & self-regulate psychophysiology)

 
1) Optimize mindset and facilitate productive failures
2) Engage in deliberate recovery to manage chronic stress and quiet busy brain
3) Develop performance routines to direct focus, energy levels, and mindset
4) Expand expertise through deliberate practice
5) Utilize strategic brain breaks to maximize productivity and energy levels
 
Best ways for listeners to contact Dr Sanchez (or learn more about her services/background)
1) Email: drchristinesanchez@gmail.com
2) LinkedIn: https://www.linkedin.com/in/drchristinesanchezphd/

 

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