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PJ Medcast

PJ MEDCAST are the podcasts for PJ MED (Pararescue Medicine). Besides PJs, these podcasts may be useful to other Military, Law Enforcement and Civilian Medical Personnel involved in Tactical and Technical Rescue Medicine, and other facets of Operational Medicine. PJs may document the time they spend listening to podcasts as training for their training folders, and also apply towards Paramedic Recertification. This podcast represents the positions of the authors and may not represent the offical position of the Department of the Defense or the United States Government.
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Now displaying: October, 2019
Oct 29, 2019

George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience. 

1. Commit to a purpose

2. Take a step

3. Move in

4. Mind the mind, mind the body

5. Own it!

George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more.  This is a practical and insightful discussion.

You can reach George at George@OpPsychAssociates.com

 

Oct 21, 2019

George is an Operational Psychologist with a career worth of exprience supporting Teams. He discusses psychological tools to improve psychological performance and resilience. 

1. Commit to a purpose

2. Take a step

3. Move in

4. Mind the mind, mind the body

5. Own it!

George discusses things like mindfulness, striking the right balance of being self critical but not self destructive and more.  This is a practical and insightful discussion.

You can reach George at George@OpPsychAssociates.com

 

 

Oct 20, 2019

Recommending the following 4 books-

Warriors Creed

Never Quit

Sea Stories

Call Sign Chaos

 

Stay tuned for a discussion on the new TXA study and TBI

https://www.medscape.com/viewarticle/919952?src=rss

 

Congratulations to PJ CMSgt Ray Colon-Lopez on selection to be the next Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff! 

Oct 20, 2019

Please support the go fund me to support Peter's family.

https://www.gofundme.com/f/kraines-family-support

 

 

 

Oct 14, 2019

Moe and Kristen continue our discussion of the ap

Oct 9, 2019

Kristen and Moe (prior NSW)  from Whoop discuss the applications and experience of whoop for athletes and mil personnel. Really interesting discussions piggybacking on Emily's discussion of the science.

check them out at WHOOP.com

 

Remember to go back and look for old podcasts on missions and medicine at pjmed.libsyn.com if they are not showing up on iTunes.

Please rate 5 stars and write a review- thanks, Doc

 

 

Oct 4, 2019

More discussion on the science behind WHOOP: heart rate variability and stages of sleep, what else goes into the WHOOP formula and determining if you are fresh for a full work out or you need to back off today?

 

visit WHOOP.com

 

 

Oct 1, 2019

Wearables are the present and future.  They give us a lot of good information to assist in decision making regarding training.

In the first 2 discussions, neuroscientist Emily from WHOOP explains the balance of the autonomic nervous system (sympathetic and parasympathetic) and the science of sleep that impacts training and physical readiness.

Check out intel on their website at  whoop.com

 

 

 

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