Check out Dr Lim's products for performance nutrition/hydration and blogs with the science behind the products and more at:
We did a PFC lab for GSW to the chest and hemorrhagic shock. We got a couple of good points from it.
World class and elite physiologist Dr Allen Lim discusses the science of hydration and performance in the heat from the perspective of an experienced sports physiologist who has supported athletes at the Tour de France.
Check out Dr Lim's products at SKRATCH labs:
Dr Joyner is a Physician-Scientist at the Mayo Clinic who specializes in exercise research. look for a prior Freakanomics podcast with him. It was really interesting. He is a great guy, prior D-1 runner, and talks to us about basic intel you need to know to understand some of these human performance issues. How does oxygen get from the air to your muscles and get utilized? and more!
This is an intro to an HPO block of podcasts for the next couple of months.
Enjoy these discussions covering heart rate variability, wearables, exercise physiology , deep dive into overheating and hydration, and reflections from Dr Doug Kechijian, prior PJ, strength coach and physical therapist.
look on line for resilient performance physical therapy and Doug's insightful podcasts, whoop, and skratch labs.
I include some intel on gear from an overland.
Thanks for taking us over 750,000 downloads!
Remember to look at pjmed.libsy..com for all of our podcasts if the prior ones are not showing up on iTunes.
Thanks for listening and your dedication to our IPs and patients.